What can you expect from The Reality Self Defence Academy (RSDA)?
Learn Real-World Self-Defence – 3 Classes for £20!
Hi, I’m James, owner and lead instructor at The RSDA. Thank you for visiting! Before you explore, let me share a little about who we are, what we do, and—most importantly—how we’ll support you every step of the way.
I’ve been teaching self-defence for over 14 years, first as KMDA and now as RSDA. During this time, we’ve welcomed people from all walks of life: men and women, business owners, NHS staff, fitness enthusiasts, and those just starting their fitness journey. Whether you’re here to boost your confidence, improve your fitness, or learn practical self-defence, you’re in the right place.
Why RSDA?
We’re not just a self-defence academy; we’re a community. Training with us will help you:
- Build Fitness: Whether you’re starting from scratch or adding to your routine, we’ll help you meet your goals.
- Gain Confidence: From self-defence skills to improved fitness, you’ll feel stronger and more secure in yourself.
- Join a Family: Our members and instructors are here to support and motivate each other. You’ll be part of a team that celebrates every step of your progress.
Start Your Journey
We understand taking that first step can feel overwhelming, so we’ve made it as easy as possible for you. Try three trial lessons for just £20.
This is your chance to:
- Meet our instructors and members.
- Experience our training style.
- Discover how fun and rewarding self-defence can be.
With consistent training, you could start to see noticeable improvements in your fitness, confidence, and self-defence skills within just three months. Imagine feeling stronger, more secure, and ready to tackle any challenge in a matter of weeks!
Still unsure? That’s okay! If you have any questions or concerns, just reach out. I’m here to help, and I’ll do everything I can to address your fears and make you feel comfortable. Remember, it’s perfectly normal to feel hesitant, but once you take that first step, you’ll wonder why you waited so long!
Fill In Our Form To Get In Touch
Fill in your details below, and we’ll get back to you as soon as possible to answer any questions or provide more information.
Nervous About Coming to Class?
It’s natural to feel a little nervous about trying something new—especially if it’s your first time stepping into a self-defence class. Let me assure you, you’re not alone in feeling this way. Many of our members felt the same before they started, and now they’re thriving as part of our supportive community.
Here’s what you can expect when you join us:
- A Warm Welcome: From the moment you walk through the door, you’ll be greeted by friendly faces, both from me and our amazing members.
- Zero Judgment: It doesn’t matter where you’re starting from—whether you’re super fit or haven’t exercised in years, have combat experience or none at all. Everyone’s journey is unique, and we meet you exactly where you are.
- Support Every Step: Our instructors and members work together to create a safe, encouraging environment. You’ll never feel left behind, and there’s always someone to guide you.
- Small, Achievable Steps: Our trial lessons are designed to ease you into training at your own pace. You’ll build confidence gradually, without feeling overwhelmed.
What We Teach
We cover a wide range of topics, including situational awareness, striking and grappling techniques, and even the psychological and legal aspects of self-defence. You’ll learn how to handle everything from avoiding conflict to surviving physical encounters.
At RSDA, our training includes:
- The Fence/Interview: Techniques to position yourself effectively and stack the odds in your favor.
- The Four D’s: Understand how criminals think, their approach, and how to disrupt their plans.
- Decision-Making Processes: Learn to make quick, positive choices to keep yourself and your loved ones safe.
- The Law: Gain a clear understanding of the legal aspects of self-defence.
- The Three Fights of an Incident:
- The physical fight, if it comes to that.
- The fight with the legal system, should it escalate.
- The emotional fight in the aftermath of an incident.
- Striking Techniques: Practical strikes to neutralize threats.
- Grappling Techniques: What to do if someone grabs or tries to control you.
- Ground Fighting: Learn how to defend yourself if the altercation goes to the ground—whether your opponent is standing or also on the ground.
- Weapon Survival: Strategies to deal with threats from knives, bats, or firearms.
Let’s Get Started
Ready to begin your journey? Sign up for three trial lessons for just £20!
Don’t Just Take Our Word for It:
Here’s how to take your first step:
1. Choose a Location and Time:
We run classes in the following locations:
MILTON KEYNES
Venue:
Medbourne Sports Pavilion, Medbourne, Milton Keynes, MK5 6LS
Days & Times:
Tuesday and Thursday, 7:00 PM – 8:30 PM
HITCHIN
Venue:
The Priory School, Bedford Road, Hitchin, Herts, SG5 2UR
Days & Times:
Monday and Wednesday, 7:00 PM – 8:30 PM
BEDFORD
Venue:
Bedford Girls School, Cardington Road, Bedford, MK42 0BX
Days & Times:
Tuesday and Thursday, 7:00 PM – 8:30 PM
NORTHAMPTON
Venue:
Caroline Chisholm School, The Wooldale Centre for Learning, Wooldale Road, Northampton, NN4 6TP
Days & Times:
Monday and Wednesday, 7:00 PM – 8:30 PM
2. Check Age Requirements:
Classes are for adults aged 18 or over. However, students aged 16+ are welcome to join with parental consent. We also offer junior classes for children aged 7 to 8 and up! Click here to learn more about our junior program.
3. Secure Your Spot:
Spaces are limited, so book early to ensure your place in the class
4. Make Your Payment:
Click here to pay and book your trial lessons now.
If you have any questions or concerns, don’t hesitate to reach out—I’m here to help!
Don’t wait—take the first step today and start building your confidence, fitness, and self-defence skills.
Still Have Questions? We’re Here to Help!
Fill in your details below, and we’ll get back to you as soon as possible to answer any questions or provide more information.